30-Day Fitness Plan (Home Workout PDF)
Transform your body from your living room
£7.99
Format
PDF Document
License
Personal Use
Downloads
0
Limit per purchase
5
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1
E
Seller
Emmanuel Kevin
A structured 30-day progressive workout plan designed for home training with no equipment. Includes daily routines, rest day guidance, nutrition tips, and progress tracking sheets.
What's included:
• 30-day workout calendar
• Daily exercise descriptions with form tips
• Warm-up and cool-down routines
• Nutrition and hydration guide
• Weekly progress tracker
• Modifications for beginners and advanced